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Getting Prepared for Pregnancy

Posted by on Oct.30, 2015

Female fertility declines with age and it is always advisable to take precautions for couples who are planning to become pregnant. Some of the major precautions that should be taken are as follows:
Women who are planning for pregnancy should avoid liquor
Avoid smoking
Get into shape and achieve desired body mass index
Take healthy diet (low carbohydrates, high proteins and minerals)
Drink plenty of water (up to 2-3 litres)

Precautions
Before attempting pregnancy it is advisable to ensure that you have:
Antibodies against Rubella
Blood sugar and thyroid levels are under control
Checks done to ensure that you are not a carrier of Thallasemia
You don’t have any untreated medical illness like heart diseases or hypertension.

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